Weigh In record (no journal entry) for 26 January 2023
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1084 kcal
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Fat: 52.19g | Prot: 64.49g | Carbs: 82.28g.
Breakfast: Pingo Doce Tortitas de Arroz Integral sem Sal, Alpro Iogurte Natural, Cem Porcento Flocos Finos de Aveia Integral, Canela, Ovo Cozido. Lunch: Pingo Doce Café Expresso Corposo, Alpro Bebida Amêndoa Torrada, Alface, Maionese, Ovo Cozido, Atum em Óleo (Enlatado), Old El Paso Tortilla Wrap Trigo Integral. Dinner: Pingo Doce Mortadela com Azeitonas, PorSi Queijo Fatiado Flamengo, Cem Porcento Flocos Finos de Aveia Integral, Alpro Iogurte Natural, Canela, Ovo Cozido. more...
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Losing 1.1 kg a Week
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Sofia.Cruz84's Weight History
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