Weigh In record (no journal entry) for 26 January 2023
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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560 kcal
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Fat: 42.91g | Prot: 33.53g | Carbs: 7.89g.
Lunch: Mayonesa Casera, Huevo Duro, Secreto Ibérico. Snacks/Other: Arándanos, Hacendado Yogur al Estilo Griego Natural. more...
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Losing 0.3 kg a Week
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