Weigh In record (no journal entry) for 19 January 2023
|
46 kg
Lost so far: 10 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
670 kcal
|
Fat: 15.45g | Prot: 51.76g | Carbs: 80.02g.
Breakfast: Crownfield Muesli al Cioccolato, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Lo Scoiattolo Fusilli 100% Farina di Lenticchie , Olio Extra Vergine di Oliva. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Dal Salumiere Arrosto di Manzo. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|