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king_georgear
Journal
26 Jan 23
king_georgear's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
95.3 kg
Lost so far:
21.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
2180 kcal
Fat: 111.38g | Prot: 123.99g | Carbs: 169.75g.
Breakfast:
Leche Descremada la Serenisima Cero Lecheenos Calorias, Banana.
Lunch:
Egran Porotos Colorados, Salsa de Soja, Arroz Yamani, Lira Aceite Mezcla Especial, Ajo, Cebollas, Bondiola de Cerdo.
more...
813 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 6.0 kg a Week
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king_georgear's Weight History
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