Weigh In record (no journal entry) for 26 January 2023
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97.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1206 kcal
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Fat: 24.14g | Prot: 51.20g | Carbs: 208.94g.
Breakfast: Almendras, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Melón , Huevo Duro, Tomates, Banana, Café Cortado. Dinner: Banana. Snacks/Other: Café con Leche Descremada, Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light. more...
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steady weight
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Alberto L's Weight History
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