Weigh In record (no journal entry) for 12 December 2014
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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3350 kcal
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Fat: 78.09g | Prot: 153.59g | Carbs: 382.61g.
Breakfast: DIA Iogurte Natural Desnatado, Muesli (Frutos Secos e Nozes), Melancia, Qualy Margarina Cremosa, Lider Leite Integral, Café com Açúcar, Nutrella Pão Integral com Ômega. Lunch: Sadia Filezinho de Frango, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Bife a Parmegiana, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Skol Cerveja, Gomes da Costa Atum Em Pedaços Ao Natural, Milho, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Limonada, DIA Iogurte Natural Desnatado, Muesli (Frutos Secos e Nozes), Laranjas. more...
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3388 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 11/kph - 21 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Ceribeli's Weight History
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