Weigh In record (no journal entry) for 26 January 2023
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103.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1820 kcal
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Fat: 72.47g | Prot: 133.19g | Carbs: 124.55g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Tadim Sonnenblumenkerne, Schwartau Weniger Zucker Waldfrucht, CarbZone Low Carb Tortilla, Flying Goose Sriracha Scharfe Chilisauce, SPAR Chicken Sticks. more...
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Gaining 4.2 kg a Week
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