Weigh In record (no journal entry) for 26 January 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1798 kcal
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Fat: 65.96g | Prot: 91.17g | Carbs: 209.82g.
Breakfast: KFD WPC 80, Biedronka Płatki Owsiane Błyskawiczne, Mlekovita Ser Twarogowy Półtlusty, Chleb Orkiszowy, Banan. Lunch: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Kotlet Mielony Smażony, Zupa Pieczarkowa. Dinner: Szarlotka z Kruchym Ciastem. more...
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Gaining 0.4 kg a Week
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RONGAW79's Weight History
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