Weigh In record (no journal entry) for 24 January 2023
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112.0 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2516 kcal
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Fat: 140.56g | Prot: 131.43g | Carbs: 173.73g.
Breakfast: Honeymaid Graham Crackers, Toasted White Bread , Egg Omelet or Scrambled Egg with Vegetables, Westby Cheese Curds. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada, Olive Garden Fettuccine Alfredo (Lunch). Snacks/Other: Sweet Peppers Deli Creamy Chicken Noodle Soup. more...
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Gaining 6.4 kg a Week
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RikuHearts's Weight History
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