Weigh In record (no journal entry) for 12 December 2014
|
83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
2973 kcal
|
Fat: 108.42g | Prot: 129.63g | Carbs: 360.72g.
Breakfast: Andechser Natur Bio Kefir Mild, Banaan, Aldi Gerookte Noorse Zalm (Golden Seafood), Yakult Yakult Light, Jumbo Tortilla Volkoren. Lunch: Andechser Natur Bio Kefir Mild, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Nasi, AH Thaise Roerbakmix, AH Runderreepjes, Saladinettes Thaise Roerbakmix, Jumbo Pittige Soep Thaise Kip, Easiyo Lemon Yoghurt. Snacks/Other: De Heer Pindarotsjes (Melk), Mister Choc Peanut & Choco, Banaan, Bolletje Oerknäck Waldkorn. more...
|
|
2923 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours and 50 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|