Weigh In record (no journal entry) for 26 January 2023
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72.1 kg
Lost so far: 9.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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841 kcal
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Fat: 35.05g | Prot: 36.62g | Carbs: 90.32g.
Breakfast: Indomie Sebzeli Noodle. Lunch: Pirinç Pilavı. Dinner: Marul, Dardanel Ton Ton Balık. Snacks/Other: Eti Burçak Sütlü Çikolatalı. more...
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Losing 3.5 kg a Week
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sevvalbasut's Weight History
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