Weigh In record (no journal entry) for 26 January 2023
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92.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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792 kcal
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Fat: 22.17g | Prot: 30.46g | Carbs: 118.02g.
Breakfast: De Zaanse Hoeve Halfvolle Vanille Yoghurt , Jordans Crunchy Muesli. Lunch: Cup-A-Soup Kip, Hela Curry Kruiden Ketchup Original, Jumbo Fijn Volkoren Brood, De Zaanse Hoeve Kaas Jong Belegen 30+. Snacks/Other: Cappuccino, Banaan, Merci Chocolade. more...
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Gaining 2.1 kg a Week
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