Weigh In record (no journal entry) for 26 January 2023
|
62.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1382 kcal
|
Fat: 57.37g | Prot: 76.62g | Carbs: 133.39g.
Breakfast: Kaffee mit Milch, Glück Pfirsich Marmelade, Dennree Soft Pflaumen, Gutes Land Limburger 20%, Buko Balance, Mestemacher Eiweißbrot. Dinner: Tomaten, Gutes Land Limburger 20%, Buko Balance, Grapefruit, Mestemacher Eiweißbrot. Snacks/Other: Clarky's Mandeln mit Honig Geröstet, Gesalzen, Mandeln, Gut & Günstig Mandeln Geröstet & Gesalzen , Haferdrink Natur, Haferflocken, Kakaopulver (Ungesüßt), Ahornsirup, Backpulver, Vanilleextrakt, Salz, Banane, Wasser, Zimt, Ingwer, Kurkuma, Bio Company Haferdrink Natur. more...
|
|
1886 kcal
|
Exercise:
Schritte 12830 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|