Weigh In record (no journal entry) for 26 January 2023
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86.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2450 kcal
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Fat: 96.65g | Prot: 153.89g | Carbs: 224.68g.
Breakfast: Mela, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Barilla Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Jolie Olive Nere Denocciolate, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Buitoni Crostini Integrali. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 0.4 kg a Week
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