Weigh In record (no journal entry) for 26 January 2023
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1624 kcal
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Fat: 53.42g | Prot: 95.73g | Carbs: 181.49g.
Breakfast: Layenberger Protein Müsli Tropical Mix, Ja! Fettarme Milch 1,5%, Gut & Günstig Reine Buttermilch, Edeka Haferhimmel Porridge Beeren . Lunch: Frosta Mexican Chicken. Dinner: Ja! Quark 20%, Dr. Oetker Kirschgrütze, Banane. Snacks/Other: Duplo Duplo, ültje Ültje Erdnüsse Geröstet & Gesalzen, Ja! Putenbrustfilet, Burger Knäckebrot Urtyp. more...
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1775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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