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Kornilutik
Journal
12 Dec 14
Kornilutik's Journal, 12 Dec 14
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Weigh In record (no journal entry) for 12 December 2014
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2014:
1149 kcal
Fat: 41.91g | Prot: 77.20g | Carbs: 32.29g.
Breakfast:
Форель Слабосоленая, Яйцо, 4Life Овсяные Отруби, Останкинский Молочный Комбинат Творог Обезжиренный, Кофе.
Lunch:
Говядина Отварная, Помидоры.
Dinner:
Говядина Отварная.
Snacks/Other:
Мандарины, Коньяк.
more...
2058 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kornilutik's Weight History
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