Weigh In record (no journal entry) for 26 January 2023
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1047 kcal
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Fat: 26.25g | Prot: 54.89g | Carbs: 154.51g.
Breakfast: Roma Malkist Rasa Abon, Sari Roti Roti Tawar Gandum (1), Lean Lab 1/3 Pb Chocolate . Lunch: Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Starbucks Caffe Latte (Grande), Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Pisang, Pisang, Roma Malkist Rasa Abon, Minaku Edamame. more...
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2113 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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