Weigh In record (no journal entry) for 11 December 2014
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131.0 kg
Lost so far: 44.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1732 kcal
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Fat: 47.06g | Prot: 69.66g | Carbs: 262.12g.
Breakfast: Milk Chocolate Candies, Snapple Peach Iced Tea (Bottle), Banana. Lunch: McAlister's Deli Garden Salad with Tuna Salad, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Pork Roast, Baked Beans, Green Peas, Grapes, White Rice, 2% Fat Milk. more...
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4523 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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castlegull's Weight History
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