Weigh In record (no journal entry) for 11 December 2014
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1274 kcal
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Fat: 25.07g | Prot: 139.38g | Carbs: 109.15g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Costco Rotisserie Chicken, Costco Rotisserie Chicken, Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Costco Rotisserie Chicken. Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Gaining 6.4 kg a Week
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teekos83's Weight History
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