Weigh In record (no journal entry) for 26 January 2023
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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999 kcal
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Fat: 79.89g | Prot: 56.19g | Carbs: 16.70g.
Breakfast: 방탄커피, 쇠고기 미역국, 셀렉스 프로핏 웨이프로틴 초콜릿. Lunch: 상하치즈 체다 슬라이스, 미역국, 구운계란. Dinner: 삼겹탕. more...
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Gaining 0.2 kg a Week
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