Weigh In record (no journal entry) for 26 January 2023
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1226 kcal
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Fat: 46.10g | Prot: 41.94g | Carbs: 166.74g.
Breakfast: Mahkota Bubuk Kedelai Murni, Roma Malkist Crackers (2), Manggis, Brownies. Lunch: Nasi Putih, Santan, Pepaya Muda, Kecambah, Bayam Dimasak (dari Segar). Dinner: Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas, Kangkung, SuperIndo Tahu Kuning. Snacks/Other: Pepaya, Telur Goreng, Cireng, Kerupuk Makanan Ringan, Lemet. more...
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Losing 1.4 kg a Week
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Septirfk's Weight History
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