Weigh In record (no journal entry) for 26 January 2023
|
52.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
440 kcal
|
Fat: 18.10g | Prot: 52.70g | Carbs: 13.50g.
Breakfast: Sasa Santan Kelapa, Nescafe Classic. Lunch: Sasa Saus Sambal, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim I Sweet, Nescafe Classic. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fauziah 28's Weight History
|