Weigh In record (no journal entry) for 26 January 2023
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83 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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973 kcal
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Fat: 40.86g | Prot: 28.64g | Carbs: 127.70g.
Breakfast: Teh Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Telur Rebus, Urap, Nasi Putih. Dinner: Teh Manis, Sania Minyak Goreng, Uleg Sambal Bawang , Tahu Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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widyas99's Weight History
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