Weigh In record (no journal entry) for 25 January 2023
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81 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1324 kcal
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Fat: 28.47g | Prot: 66.40g | Carbs: 194.77g.
Breakfast: Dost Yarım Yağlı Süt, Ülker Damla Çikolata, Burch Karabuğday Patlağı , Kelly's Fitness Club Yulaf . Lunch: Makarna, Tavuk Sote. Dinner: Tavuklu Pilav. Snacks/Other: Dost Yarım Yağlı Süt, Glutensiz Fabrika Karabuğday Patlağı. more...
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2642 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Zumba - 30 minutes, Hiking - 15 minutes, Exercise Machine - 5 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Gaining 0.1 kg a Week
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hanifeyrdmc's Weight History
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