Weigh In record (no journal entry) for 25 January 2023
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1245 kcal
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Fat: 54.45g | Prot: 42.00g | Carbs: 142.88g.
Breakfast: Nespresso Caffè, Twinings English Breakfast Tea, Brioche. Lunch: Bofrost Mozzarella in Carrozza, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Dinner: Esselunga Zucchine, Dante Olio di Oliva, Tigros Minestra di Lenticchie e Patate. more...
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Losing 0.3 kg a Week
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crystaldisk's Weight History
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