Weigh In record (no journal entry) for 25 January 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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902 kcal
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Fat: 49.34g | Prot: 45.57g | Carbs: 70.08g.
Breakfast: Чай, Творог. Lunch: Чай, Котлеты из Говядины, Салат из Помидоров и Огурцов. Dinner: Салат Овощной, Гречка Отварная. Snacks/Other: Musaffo Катык, Кислое Молоко, Яблоко Голден. more...
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Gaining 0.2 kg a Week
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