Tu caly czas dzialam w mysl zasady okolo 2 tys kalorii dziennie i jem tylko w godz 8-18 no i minimum 2 razy dziennie aktywnosc 1h okolo 500 spalanych kalorii. Weekendy odpust i nagrody
|
96.2 kg
Lost so far: 25.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EpicForesto's Weight History
|