Weigh In record (no journal entry) for 25 January 2023
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100.5 kg
Lost so far: 28.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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824 kcal
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Fat: 38.25g | Prot: 32.36g | Carbs: 85.87g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, President Manteiga, Nestlé Nutren Beauty. Lunch: McDonald's Batata Frita (Média). Dinner: Seara Linguiça Toscana, Arroz Parboilizado Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 1.4 kg a Week
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raquelespigado's Weight History
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