Weigh In record (no journal entry) for 25 January 2023
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92.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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3271 kcal
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Fat: 83.93g | Prot: 182.75g | Carbs: 438.91g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: Peito de Frango Grelhado (Tabela Taco), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Toddy Toddy, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Snacks/Other: Dolce Gusto Coconut Macchiato , Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Italac Leite Integral, Panco Pão de Milho. more...
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steady weight
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thiagosantosts7's Weight History
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