Weigh In record (no journal entry) for 25 January 2023
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87.7 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1192 kcal
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Fat: 39.50g | Prot: 106.11g | Carbs: 101.45g.
Breakfast: Queijo Mozzarella, Seven Boys Pão de Sanduíche Integral. Lunch: Queijo Mozzarella, Purê de batata e frango. Dinner: Predilecta Milho Verde em Conserva, In Natura Tomate, Sakura Shoyu Light, Peito de Frango. Snacks/Other: Salada Maionese, Queijo Mozzarella, Seven Boys Pão de Sanduíche Integral, Hortifruti Melão Amarelo . more...
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2239 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AlissonOSantos's Weight History
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