meysally's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

113.7 kg Lost so far: 0 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1209 kcal

Fat: 52.45g | Prot: 73.54g | Carbs: 118.09g. Lunch: Mercimek Çorbası, Ahir Yarım Yağlı Taze Beyaz Peynir, Karışık Yeşil Salata. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Ülker Çokomel, Züber Karışık Kuruyemişli Hurma Bar. more...

3235 kcal

Exercise: RPM - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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meysally's Journal, 25 Jan 23

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meysally's Weight History