Weigh In record (no journal entry) for 25 January 2023
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1398 kcal
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Fat: 76.31g | Prot: 75.12g | Carbs: 92.90g.
Breakfast: Café, Hacendado Leche Semidesnatada, HSN Sports Peanut Butter, HSN Sports Evowhey 2.0 Galleta, Brüggen Copos de Avena, Plátano. Lunch: Naranjas, Litoral Fabada Asturiana. Dinner: Hacendado Pan Tostado Cereales y Semillas , Hacendado Sardinas en Aceite de Girasol. Snacks/Other: Hacendado Leche Semidesnatada, Café, Nestlé Chocolate con Leche. more...
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Losing 3.5 kg a Week
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adelgazoytelocuento's Weight History
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