Weigh In record (no journal entry) for 25 January 2023
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94.5 kg
Lost so far: 50.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2164 kcal
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Fat: 68.88g | Prot: 207.37g | Carbs: 169.82g.
Breakfast: Myprotein Breakfast Layered Bar Berry, Dr. Oetker High Protein Pudding Grieß Schoko. Lunch: Quäse Protein, Harry Eiweißbrot, Gut & Günstig Hähnchenbrust Jalapeño. Dinner: Thomy Scharfer Senf, Bernard Matthews Hähnchen Kasseler, Gut & Günstig Sandwich Vollkorn. Snacks/Other: Myvegan Coated Crispy Wafer, Myprotein Impact Bar Caramel Nut. more...
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Gaining 0.7 kg a Week
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_Patrick_97's Weight History
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