Weigh In record (no journal entry) for 25 January 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1622 kcal
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Fat: 63.61g | Prot: 77.10g | Carbs: 182.29g.
Breakfast: Äpfel, DM Bio Chiasamen, Apfelmus mit Zucker, Seeberger Sonnenblumenkerne, Kölln Haferflocken, WellMix Protein 90 Vanille, Magerquark. Lunch: Lambertz Nussecken. Dinner: Tortelini Auflauf. Snacks/Other: Laugenstange. more...
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Losing 3.5 kg a Week
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soclaudia's Weight History
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