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nelia1975
Journal
25 Jan 23
nelia1975's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
58.4 kg
Lost so far:
8.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
293 kcal
Fat: 14.78g | Prot: 25.52g | Carbs: 16.03g.
Dinner:
Kartoffeln, Carpaccio.
Snacks/Other:
Lindt 90% Dark Chocolate.
more...
233 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 5.6 kg a Week
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nelia1975's Weight History
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