Weigh In record (no journal entry) for 25 January 2023
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46.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1187 kcal
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Fat: 18.75g | Prot: 50.53g | Carbs: 195.73g.
Breakfast: Consilia Pesche Sciroppate, Alesto Noci Sgusciate, Vivo Meglio Latte di Avena, Smile Crunch Crusca di Avena. Lunch: La Valle degli Orti Spinaci, Piselli, Vitasia Rice Noodles. Dinner: Funghi Champignon, Smile Crunch Crusca di Avena. more...
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Gaining 0.5 kg a Week
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Liz_Vegmama's Weight History
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