Weigh In record (no journal entry) for 25 January 2023
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1377 kcal
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Fat: 88.19g | Prot: 76.94g | Carbs: 68.97g.
Breakfast: Nescafe 2'Si 1 Arada, Züber Kakaolu Fıstık Ezmesi. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Çerezya Soslu Badem. Snacks/Other: Yeşil Zeytin, Tavuk Taşlık, Starbucks Brownie. more...
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Losing 6.3 kg a Week
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Demetmtns's Weight History
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