Weigh In record (no journal entry) for 25 January 2023
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1548 kcal
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Fat: 47.08g | Prot: 55.67g | Carbs: 224.65g.
Breakfast: Батон, Кофе с Сахаром, Хохланд Творожный Сыр. Lunch: не Молоко Овсяное Шоколадное, Хинкали. Snacks/Other: Zandukeli Лимонад Крем-Сода, Чай с Сахаром, Шоколадный Кекс, Блины с Творогом. more...
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Losing 6.3 kg a Week
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