Weigh In record (no journal entry) for 25 January 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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995 kcal
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Fat: 23.02g | Prot: 44.28g | Carbs: 154.20g.
Lunch: Юнис Слойка Язычок, Жареная или Запеченная Куриная Грудка, Увелка Гречка , Heineken Solar Power. Snacks/Other: Конти Конфета Золотая Лилия. more...
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Losing 3.5 kg a Week
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link_in_all's Weight History
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