Weigh In record (no journal entry) for 25 January 2023
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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359 kcal
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Fat: 9.91g | Prot: 14.97g | Carbs: 55.32g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Sop, Garam, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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mydietstory21's Weight History
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