Weigh In record (no journal entry) for 11 December 2014
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1533 kcal
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Fat: 49.43g | Prot: 72.12g | Carbs: 180.81g.
Breakfast: Coles White Bread Sandwich Slice, Kraft Peanut Butter Smooth, Devondale Fast Start Liquid Breakfast Chocolate, I & J Deep Sea Fish Fillets in Tempura Batter, Chobani Greek Yogurt Strawberry Fat Free. Lunch: Fried Egg, White Rice, Steggles Chicken Breast Tenders. more...
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Losing 0.2 kg a Week
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HayatoNatsu's Weight History
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