Weigh In record (no journal entry) for 25 January 2023
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64.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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710 kcal
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Fat: 26.32g | Prot: 57.46g | Carbs: 58.88g.
Breakfast: Roti Isi (Campur Kering, Komersial), Energen Kacang Hijau. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1774 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ade Zulfah's Weight History
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