Weigh In record (no journal entry) for 25 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1027 kcal
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Fat: 48.02g | Prot: 61.74g | Carbs: 88.40g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Telur, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Arab, Donat Dilapisi Coklat. more...
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Losing 7 kg a Week
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