Weigh In record (no journal entry) for 25 January 2023
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1756 kcal
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Fat: 77.41g | Prot: 84.19g | Carbs: 176.28g.
Breakfast: Nuttelex Made with Coconut Oil , Latte Coffee, Sugar, Jam Preserves, Golden Crumpets. Lunch: Beef Stew Meat, Deep Fried Potato French Fries (from Fresh). Dinner: Cheese, Woolworths Jam Filled Lamingtons, Bread with Butter, Tomatoes, Sliced Ham. Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit. more...
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Losing 0.7 kg a Week
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DinghyDave's Weight History
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