Weigh In record (no journal entry) for 25 January 2023
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91.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1439 kcal
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Fat: 58.65g | Prot: 74.83g | Carbs: 157.48g.
Breakfast: Oat Milk, Coffee (Brewed From Grounds) , Macro Organic Almond Milk, Happy Way Vanilla Protein Powder, Queen 100% Pure Canadian Maple Syrup, The Chia Co Chia Seed, Pink Lady Apples, Oats, Walnuts. Lunch: Birds Eye Australian Country Harvest Baby Beans, Carrot, Corn & Broccoli, Mckenzie's Whole Green Lentils, Woolworths Fresh Bacon Middle Rashers, Massel Chicken Stock, Ardmona Chopped Tomatoes, Mazzetti Balsamic Vinegar of Modena, Perfect Italiano Parmesan Cheese, Red Onions, Kale , Garlic, Olive Oil , Thyme . Dinner: Lucky Slivered Almonds, Capsicum, Prawns, Baby Spinach, Dried Whole Sesame Seeds, Zucchini, Spring Onions , Onions, Mushrooms, Carrots, Sesame Oil , Olive Oil, Egg (Whole), Soy Sauce, Silverbeet, Chickpeas, Shallots , Garlic , Lemon Juice , Chicken Stock, Olive Oil. Snacks/Other: Pears (Solids and Liquids, Water Pack, Canned) , COYO Coconut Yoghurt, Coles Natural Cashews, Raspberries , Black Cherries. more...
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Losing 0.2 kg a Week
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eattherainbow's Weight History
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