Weigh In record (no journal entry) for 24 January 2023
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91.7 kg
Lost so far: 3.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1215 kcal
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Fat: 46.75g | Prot: 54.15g | Carbs: 160.36g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pepaya, Nanas, Tumis Buncis, Edamame, Wortel Dimasak, Brokoli Dimasak (dari Segar), Jagung Rebus, Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Goreng. Dinner: Mr. Bread Roti Tawar Classic. Snacks/Other: Bakpia, Nescafe Classic, Tropicana Slim Mint Cocoa, Roma Sari Gandum, Kraft Keju Cheddar. more...
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Losing 3.9 kg a Week
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My Diet Journey :)'s Weight History
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