Weigh In record (no journal entry) for 24 January 2023
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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998 kcal
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Fat: 52.28g | Prot: 65.51g | Carbs: 91.07g.
Lunch: Cooked Red Salsa, La Preferida Authentic Refried Black Beans, Kroger Eggs (Large), Tortilla Corn Chips (Unsalted). Dinner: Lime, Trader Joe's Hass Avocado, C & F Foods Black Beans, Denny's Fresh Sautéed Zucchini & Squash, Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Qdoba Mexican Grill Grilled Marinated Chicken, Ocean Market Catfish Fillets. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 1.6 kg a Week
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