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Znowu w dół. Jest dobrze.
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102.3 kg
Lost so far: 14.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1563 kcal
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Fat: 48.28g | Prot: 58.07g | Carbs: 231.05g.
Breakfast: Pomidory, Biedronka Pieczarki, Jajko, Masło, Chleb Żytni, Zott Jogobella do Picia, Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Tymbark Vega Śródziemnomorski Ogród, Włoszczowa Sery Edamski Gouda Włoszczowski, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Grahamka. Snacks/Other: Marchewki, Jabłko, Diamant Cukier Trzcinowy. more...
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2954 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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 Comments
11 Dec 14 by member: epaor
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11 Dec 14 by member: Teddy47
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W dół to zawsze dobrze. Gratuluję i wspieram.
12 Dec 14 by member: ASMP07
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