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Yesterday's 3 hrs of swimming was excellent for my diet!
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1675 kcal
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Fat: 57.68g | Prot: 78.13g | Carbs: 201.86g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Tre Stelle Parmesan Cheese, Red Potatoes (Flesh and Skin, Baked), Garlic Powder , Bacon, Ovenjoy 60% Whole Wheat Bread. Snacks/Other: Leclerc Biscuit Célébration, Carnation Hot Chocolate. more...
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2635 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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exotic.poultry0669's Weight History
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