Weigh In record (no journal entry) for 24 January 2023
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1468 kcal
|
Fat: 77.57g | Prot: 116.51g | Carbs: 69.48g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Ovo Cozido, Cuscuz (Cozido), Ovo Cozido, Mamão Formosa. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Ovo Cozido, Cuscuz (Cozido). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contatotania87's Weight History
|